Know your Gaps
Knowing your gaps is crucial to being able to run the football. You can’t really run if you do not
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Defense
Flag 7 on 7 Zone Defense
Defense is the best part about football. Everyone loves offense and wants to be a “star”, but it’s defense that
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Flag 7 on 7 Man Defense
A lot of readers have been asking about man coverage, hence this explanation. Most flag football is played in a
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