Jillian’s 30 Day Shred beats other DVDs
It doesn’t matter if you are a coach, a current player, retired player, or a family member of someone involved
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Nutrition
Pre-game and pre-practice meals
Every high school and college head coach is wondering what on earth to feed his hungry crew. What should they
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Avoiding Dehydration
Playing sports in the summer heat can be very dangerous and may even lead to death. Even when it doesn’t
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Gatorade or Water
One of the most important questions that we find athletes asking is, “Gatorade or water?” Should I drink sports drinks,
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